Athlenow: Your Destination for Sports Insights

12 February 2026

Strategies for Improving Your Squat Form and Technique

Let’s be real—squats aren’t just a “leg day” movement. They’re the foundation of strength training, and they show up just about everywhere. Whether you’re trying to build muscle,...

11 February 2026

How to Handle Pressure Situations in Team Sports

Let’s face it: pressure in sports is real. We’ve all been there. Whether you`re the one taking the final penalty kick in a tied soccer match, stepping up to the free-throw line with seconds on...

10 February 2026

How to Rebound from a Rough Start in Fantasy Football

Let’s be real—fantasy football can hit you in the gut sometimes. You prep all summer, research your draft strategy, build what you think is a solid squad, and… wham! After three weeks, you�...

9 February 2026

How Leagues Are Embracing Diversity and Inclusion

Walk into any stadium, arena, or sports bar, and you’ll see something powerful — a melting pot of humanity united by a love for the game. Sports, at their core, have a unique way of bringing...

8 February 2026

The Evolution of Team Tactics Over the Decades

If you’ve ever watched an old football (soccer) match and thought, “Wait, what are these guys doing?” — you’re not alone. Team tactics in sports (whether football, basketball, or even...

7 February 2026

How to Stay Motivated During Long-Term Gym Training

Let’s face it—starting your fitness journey is exciting. The first few weeks? You`re pumped. You`re setting goals, posting workouts on IG stories, and telling your friends about your new “gym...